If they really respect you and want to spend time with you, they will do what it takes to see you - even if it's not IRL. Let them know what you are and aren't comfortable with, and if that means holding a Zoom call instead of an in-person dinner party, tell them. With that in mind, if you still are not comfortable with how your family or friends are dealing with things, you can respectfully decline to spend time with them physically until things are better. "It isn't your job to preach to others about what they should be doing you can only control what you are doing," Capanna-Hodge says. Baba, I feel like the things that used to matter to me don’t anymore. Ruminating means repetitively going over a thought or problem without completion, and it can contribute to increased feelings of worthlessness or helplessness in depressed patients. That’s why I want to find a therapist who has experience helping people my age deal with that kind of stuff. So know when it's time to stop pushing them. Some people with depression actually suffer from rumination. Remember that some people, especially older people, are resistant to change. For instance, saying, "Dad, I am worried about your health and so I don't want to potentially expose you to the virus if I come over," or, "Hey, I'd love to come to your baby shower, but I don't want to take the risk that I might get you or someone else sick." Borderline personality disorder (BPD) is a mental disorder characterized by an intense fear of abandonment, unstable relationships and impulsive behavior. For those who experience this symptom with their depression, it’s often one of the hardest side effects to cope with. Not everyone with the disorder struggles with it, but it’s extremely common. It's also helpful to use "I" statements when talking to friends and family so they understand where you're coming from. A prevalent side effect of depression is constant exhaustion.
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